The Healthy Swinger provides a simple exercise without applying any stress on the spine or other body parts. Simply lie down and let the Healthy Swinger do the walking for you. The gentle side-to-side rocking motion helps maintains a proper balance and oxygen supply to the body. A great and effective remedy for those with circulatory problems in the legs and feet. However, the unit benefits all users. Regular use of this relaxing massage movement stimulates your body and achieves relaxation and stress reduction. Sense of well-being arises from the massaging swing action and is immediately noticeable. Padding for the ankle is now included for more comfort. Features User friendly remote with 1-touch buttons. Auto mode with pre-set programming. 14 different speed adjustments. Auto timed programs of 5-minute intervals. Quiet operation. Ergonomic design. Easy carrying handle. 95 - 175 rotations per minute. Functions: Activate cells. Relieve stress or tension on the spine. Improve immunity and durability. Help achieve good health. Balance of self-control nerve. Full body workout. Stimulate blood cell reproduction. Specifications Color: White & Blue. Input voltage: 110V / 60Hz. Power cord length: 6 ft. Power consumption: 20W. Rotation per minute: 85 - 160. Dimension: 9.25 x 13 x 12.75 in.